This is Your Body on Plastic

Almost as challenging as getting people to get their feet on the ground and their bodies in the sun or to convince them to eat enough animal products is convincing people to ditch unnecessary plastics in their lives. Part of this resistance is because plastics are so ubiquitous. Using plastic utensils, food and drinking containers,…

Sun And Earth: On Grounding and Getting Tan

One thing that all my patients and clients hear from me is that I want their “bare feet on the ground and bare body in the sun.” This article explains some simple reasons why. I have come to find that many of us are Sun and Earth deficient. We simply don’t spend enough time in…