Cholesterol: One of Your Body’s Most Important Molecules

Cholesterol gets a bad rap. Many people don’t realize how incredibly important cholesterol actually is. In order to get a handle on how important it is, let us reverse engineer our understanding of cholesterol by first looking at the side effects of suppressing cholesterol synthesis with a statin drug: Increased risk of developing cancer [1]…

Sun And Earth: On Grounding and Getting Tan

One thing that all my patients and clients hear from me is that I want their “bare feet on the ground and bare body in the sun.” This article explains some simple reasons why. I have come to find that many of us are Sun and Earth deficient. We simply don’t spend enough time in…

Multivitamins: Natural vs. Unnatural

When people used come into the healthfood store looking for multivitamins, I often redirect them by asking “What are your objectives?” For most people, buying a multivitamin is a one-size-fits-all way to cover your bases. It’s sort of a nutritional insurance policy. But are they really all they’re cracked up to be? I don’t think…